Some of the finest hikes in Hawaii and possibly the world are found on our island. We will begin each day with yoga or meditation and then enjoy a healthful delight of fresh fruits, muffins, omelets and other breakfast entrees to fuel up for a day of adventure. Each morning will be spent exploring a wide variety of hiking trails on the island. We will begin our week with shorter jaunts and culminate the end with the world renowned Kalalau Trail. Our shorter hikes start by carefully hiking down a lava rock and tree rooted trail lined with shady trees that takes us to lava rock shelves or to a golden sand beach.

As the week continues, we will traverse along the oceans edge to reveal the most spectacular and inviting tide and lava pools. The calm clear blue water beckons. Immerse yourself and enter into the magical world of Kauai. As the week continues we will continue our island exploration and venture into the interior up a huff and puff trail right in our backyard that gains 1250 feet of elevation in less than two miles. But every inhalation and exhalation is worth the panoramic 360 degree views of the island. It’s hard to imagine that Hanalei Bay could be even more beautiful from our aerial perch. Our hiking continues as we go to the other side of the island and drive up Kokee National Park, also known as the Grand Canyon of the Pacific to traverse some of their premiere trails and particularly view the Napali Coast and Kalalau Valley panoramic views.

We will end our week with the ultimate hike of all the Kalalau Trail with its waterfalls, hills and breathtaking scenery of the Napali Coastline. Perseverance will be richly rewarded on this challenging and at times technical trail. Behold beaches, waterfalls and a little slice of heaven.

Each morning will be spent exploring a wide variety of hiking trails on the island and each afternoon will be spent playing in the ocean, snorkeling, surfing and of course our all time favorite sport, stand-up paddling. There will always be an assortment of afternoon activities and evening cultural immersion, special events and guest speakers. Leisure time will be available for shopping, reading and most importantly of all day-dreaming.
As with all our adventure retreats, please feel free to email or call us for a detailed itinerary.

Instructions for all activities are carefully explained with emphasis on safety and understanding.
Note: Itinerary and activities subject to change at Soul and Sport Ventures™ discretion due to weather and other contingencies outside of our control.

This retreat may include, but is not limited to the following activities:

• Surfing
• Stand-up Paddling
• Outrigger Canoe
• Yoga
• Meditation
• Hiking
• Snorkel
• Kayaking
• Catamaran
• Sunbathing and Shelling
• Hawaiian Culture
• Journaling
• Surprise guest speakers