Standup paddling is best described as "Yoga on Water". It's a no-impact sport that helps reduce stress, improves balance and coordination, increases strength and endurance in a relaxing and invigorating manner appropriate for people of all ages, ability and size. This is a great way to work your core, improve balance and coordination. Individually you can make it as hard or easy as you like. Board, paddle and technique instruction provided. Grab a board and leave your cares and worries at the rivers edge.