Experience this an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit. It originated in India several thousand years ago, and its principles were first written down by a scholar named Patanjali in the second century B.C. The word yoga comes from a Sanskrit word, yukti, and means "union" or "yoke." Yoga in all of it’s forms is a beneficial form of physical exercise. Learn the basics of yoga; alignment, breathing and flexibility. Yoga will help you mentally, spiritually and physically with your athletic performance and in your daily life.